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If you'd like to buy "Playing the Genetic Hand Life Dealt You" If you'd like to enrol into "Mindfulness & Peak Performance" you can do so here: His teaching, research and clinical interests include mindfulness-based stress management, mind-body medicine & meditation to name a few, and he was the founding President of the 'Australian Teachers of Meditation Association'.ĭr Hassed, has also published 10 books and has made several television and documentary appearances. Craig Hassed.ĭr Hassed is a Senior Lecturer at the Department of General Practice at Monash University, where he’s been teaching at both undergraduate and post-graduate levels since 1989.ĭr Hassed is also the coordinator several mindfulness programs, one of which being, 'Mindfulness for Wellbeing & Peak Performance', which has had more that 400,000 students participate worldwide. Joining us on episode 33, is Associate Professor Dr. And how being more mindful in your business can actually help you live longer. How your thoughts and beliefs systems impact your DNA. In this episode we explore how the mind impacts physical well-being and performance.
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You can also find Mal's meditations on Insight Timer app, which you can download on the App Store, or wherever you get your apps.
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His book Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment, is aimed at anyone who wishes to use mindfulness practices for psychological freedom. Mal’s been psychologist since 1991, he has worked with hundreds of clients, using mindfulness, compassion, loving kindness and a myriad of other scientifically validated techniques improve wellbeing. Mal originally learnt these practices from the Buddhist tradition, ordaining as a Buddhist monk in Thailand in his early 20’s Mal’s been practicing mindfulness for over 40 years and been teaching it in both clinical and public settings for more than 25. If you're a business owner, leader or entrepreneur experiencing constant mental chatter, stress, overwhelm or anxiety, this very relaxed and peaceful conversation could be exactly what you're looking for.